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Home » Entrées » Chicken Recipes

Fried Chicken Breast (Super Tender)

Dec 24, 2018 · 45 Comments

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Fried chicken breast that is exceptionally tasty, tender and juicy. The best part is it requires only 6 minutes of frying time.

The best Fried Chicken Breast. It's  quick to prepare, delicious and super tender. | ifoodblogger.com

Frying full chicken breasts is usually a problem because lean breasts tend to dry out by the time they cook all the way through. This results in a dry, chalky texture that no one likes. Thankfully, I just discovered a method that allows frying full breasts in a matter of minutes and the meat comes out exceptionally tasty, tender and juicy.

Super Tender Fried Chicken Breast. It's very quick to prepare and is ridiculously delicious. | ifoodblogger.com

What makes this fried chicken breast so special?

There are three things that work together in this recipe to create an amazingly tender and juicy fried chicken breast. The best part is that you can cook it whole in a matter of minutes.

  1. The breast is scored on one side into small squares which allows easy heat penetration all the way inside the meat. This results in quick and even cooking. I learned this trick from a chef at a Balkan restaurant who gladly shared his technique with me. It was ridiculously tasty.
  2. Dredging chicken breasts in eggs creates a protective layer that keeps the meat moist and prevents them from overheating.
  3. Marination, which tenderizes the meat and adds flavor. Sour cream and mustard are amazing for this task. You can substitute Greek yogurt for sour cream if desired.

The best Fried Chicken Breast. It's  quick to prepare, delicious and super tender. | ifoodblogger.com

What to serve this fried chicken breast with?

My absolute favorite side dish for this chicken breast is simple mashed potatoes. Just boil some potatoes, drain, leaving about two tablespoons of liquid behind. Then add some butter, salt and pepper to taste, and mash with a fork. You want some chunks in you mashed potatoes, that will make them much better. While this is not necessary, but you cam make them even better by adding bacon bits, sauteed onions and/or mushrooms, and fresh chopped herbs. Another side dish that I love with these chicken breasts is smothered cabbage. Oh my, these two go so well together. Hungarian sauteed potatoes will make a great accompaniment too. A leaner choice would be a mixed vegetable stir-fry that is very quick to prepare, roasted vegetables, or roasted beets with carrots and feta.

Super Tender Fried Chicken Breast. It's very quick to prepared and is ridiculously delicious. | ifoodblogger.com

Fried Chicken Breast (Super Tender)

5 from 15 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: fried chicken breast
Prep Time: 10 minutes minutes
Cook Time: 6 minutes minutes
Marination: 15 minutes minutes
Total Time: 16 minutes minutes
Servings: 4 servings
Calories: 219kcal
Author: Victor

Ingredients

  • 4 boneless, skinless chicken breasts
  • Black pepper (to taste)
  • Kosher salt (to taste)
  • 1 tsp Dijoin mustard (optional)
  • 3 Tbsp sour cream (optional)
  • 1 egg
  • 1/2 cup all-purpose flour
  • vegetable oil (for frying)

Instructions

  • Dry chicken breasts with paper towels. Lay them shiny side down on a cutting board. Cut off chicken tenders and set them aside. Using a sharp knife, score chicken breasts top to bottom and side to side about every half inch, and deep enough to not cut all the way through.
    Super Tender Fried Chicken Breast. It's very quick to prepared and is ridiculously delicious. | ifoodblogger.com
  • Cover the breasts with a piece of Saran wrap and slightly pound with a meat tenderizer to make them uniform thickness.
  • Season the breasts with salt and pepper on each side. In a small bowl, combine the sour cream with the mustard, then rub this mixture all over the chicken breasts, making sure it gets into every crevice. Place the breasts in a bowl, cover and refrigerate for about 15 minutes.
  • Whisk the egg in a medium bowl and set aside. Spread the flour on a large plate and set aside.
  • Heat a skillet filled with cooking oil so that it just covers the bottom. One by one, dip the chicken breasts in the egg mixture, then the flour on both sides, shake off excess, and place on the heated skillet. You will want to do the frying in batches. The first batch will be the first three chicken breasts, while the second batch will be the fourth chicken breast and the four chicken tenders.
    Fry chicken breasts over medium-high heat about 2-3 minutes per side, uncovered, until deep golden brown on each side.
  • Serve hot with your favorite side dish, or use to make some of the most delicious chicken sandwiches.

Nutrition

Calories: 219kcal | Carbohydrates: 12g | Protein: 27g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 117mg | Sodium: 168mg | Potassium: 462mg | Fiber: 0g | Sugar: 0g | Vitamin A: 150IU | Vitamin C: 1.3mg | Calcium: 22mg | Iron: 1.3mg

Super Tender Fried Chicken Breast. It's very quick to prepared and is ridiculously delicious. | ifoodblogger.com

 

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    Recipe Rating




     

  1. Cullen Cooper says

    December 24, 2024 at 1:47 pm

    5 stars
    Really good! I added chili powder and sage to the seasoning for a bit more flavor and it was great

    Reply
    • victor says

      January 09, 2025 at 1:35 pm

      Enjoy!

      Reply
  2. Debbie says

    December 14, 2024 at 6:59 pm

    5 stars
    i have tried this at least 3 times great recipe thanks

    Reply
    • victor says

      December 14, 2024 at 7:15 pm

      Glad to hear it. Enjoy!

      Reply
  3. Derek says

    December 10, 2024 at 4:24 pm

    This is our third time cooking with this recipe. We changed it up a little this time. Mixed regular mustard, mayo and some honey. All else the same. This is a great and simple recipe to make boring chicken much better. Thank you

    Reply
    • victor says

      December 11, 2024 at 11:27 am

      You are very welcome, Derek. Enjoy!

      Reply
  4. Lisa M. Hineman-Moore says

    November 04, 2024 at 3:22 pm

    5 stars
    Great recipe! I trim all the fat off, slice them in half and beat the meat. I then do a mix of a little bit of sour cream and mayonnaise, some dijon, some salt, pepper, onion, garlic, paprika. I then salt and pepper each side of the beaten chicken, do each side with fresh lemon, and then marinate with the dip. It is simply awesome!

    Reply
    • victor says

      November 07, 2024 at 10:09 am

      Glad to hear it. Enjoy!

      Reply
  5. Michelle says

    October 12, 2024 at 4:20 pm

    5 stars
    Turned out just perfect! Scoring it made all the difference. You can’t taste the sour cream or mustard but it sure kept the breasts moist. Great tip!

    Reply
    • victor says

      October 19, 2024 at 8:41 am

      I am very happy to hear that, Michelle. Enjoy!

      Reply
  6. Kate K. says

    September 11, 2024 at 3:16 pm

    Delicious. Easy to make

    Reply
    • victor says

      September 12, 2024 at 10:05 am

      Enjoy!

      Reply
  7. Maggie says

    August 20, 2024 at 1:53 pm

    I’m gonna try this tonight, only thing is my Fiancé doesn’t like mustard or sour cream, will he be able to taste it if I secretly marinate it as you recommend lol also I have 3 thin pieces of boneless chicken breasts, but I will score them anyway, I will let you know tomorrow how it came out, fingers crossed he doesn’t taste the sour cream or mustard.

    Reply
    • victor says

      August 20, 2024 at 2:38 pm

      Maggie, those are very small amounts and after cooking I think very few would ever notice, but you can skip those two ingredients; they are optional as I mentioned in the recipe. Good luck! I would love to hear your feedback on this recipe.

      Reply
  8. LeeLee says

    July 12, 2024 at 8:55 pm

    5 stars
    Truly delicious!! Thank you!

    Reply
    • victor says

      July 14, 2024 at 8:36 am

      You are welcome. Enjoy!!!

      Reply
  9. SN says

    July 05, 2024 at 6:02 pm

    5 stars
    Beyond compare as fried chicken goes...just the right amount of tender, juicy, spicy, and crispy...and so easy to make.

    Reply
    • victor says

      July 07, 2024 at 9:46 pm

      Enjoy!!!

      Reply
  10. Elizabeth Willis says

    March 26, 2024 at 11:37 pm

    5 stars
    My family and I just love this recipe to cook fried chicken breasts for our sandwiches. Damn it’s so good. Thank you for posting this for people to try it and experience it’s greatness. You really made an easy recipe to share that brings joy to a meal for everyone. Thank you so much!

    Reply
    • victor says

      March 27, 2024 at 12:15 pm

      You are very welcome. Enjoy!

      Reply
  11. Carolee says

    February 20, 2023 at 4:44 pm

    5 stars
    Best chicken breasts I have ever eaten. I've made them several times now and they turn out fabulous everytime. The grandson even asked for more! This has gone into my recipe book as soon as I tried it. I didn't alter the recipe in any way as it's great the way it is (and for me that doesn't usually happen). Thanks for sharing!

    Reply
    • victor says

      February 24, 2023 at 11:21 am

      You are very welcome. Enjoy!

      Reply
  12. Beth Ford says

    January 25, 2023 at 7:03 pm

    Absolutely amazing food

    Reply
    • victor says

      February 06, 2023 at 12:35 pm

      Enjoy!

      Reply
  13. Sandra says

    May 29, 2022 at 10:44 pm

    5 stars
    Made this for dinner tonight! All three of my kids had seconds! Thank you!

    Reply
    • victor says

      June 07, 2022 at 11:50 am

      You are very welcome. Enjoy!

      Reply
  14. Mika says

    February 07, 2022 at 11:29 pm

    5 stars
    I made this for dinner for my Chicken Fettuccine Alfredo and it was DELICIOUS! Followed the recipe exactly except I seasoned my flour mix as well.

    Thank you for the recipe!

    Reply
    • victor says

      February 08, 2022 at 5:59 pm

      You are welcome. Enjoy!

      Reply
  15. Larry says

    January 31, 2022 at 7:56 pm

    Best chicken I ever made! Thx for the great dish

    Reply
    • victor says

      January 31, 2022 at 8:43 pm

      You are welcome, enjoy!

      Reply
  16. Thomas Stout says

    January 08, 2022 at 12:54 am

    5 stars
    Fantastic chicken

    Reply
  17. Loretta Babcock says

    December 05, 2021 at 11:34 am

    5 stars
    I have finally found a moist breast recipe--Thank YOU~!~

    Reply
    • victor says

      December 06, 2021 at 8:30 am

      You are welcome. Enjoy!

      Reply
  18. Donna says

    February 07, 2021 at 8:22 pm

    Going to try this tomorrow night using my air fryer, I’ll report back on how it turns out, I don’t see how it won’t be great

    Reply
    • victor says

      February 08, 2021 at 10:31 am

      Good luck! Let me know how it turns out.

      Reply
  19. Kathleen says

    December 16, 2020 at 7:59 pm

    5 stars
    Definitely tender and moist the best fried chicken breast cutlets I have ever made. Great flavor, will be on the menu many more times in the future.

    Reply
  20. Pam in Santa Fe says

    August 04, 2019 at 11:15 pm

    5 stars
    Amazing technique with absolutely delicious results. I always season my dredging flour, but other than that I followed the recipe exactly. Our perfect summer supper tonight included Victor's fried chicken breast, green beans, sliced tomatoes and potato salad. What a feast!

    Reply
  21. Elizabeth says

    June 14, 2019 at 7:34 pm

    5 stars
    Wow this was soooo good! I found this looking for a recipe for bone in chicken breast which brought me to your website. I was all prepared to cook up the delicious recipe I found that seemed unanimous with praise in the comments. But alas, when I unwrapped the poultry that I had just purchased, specifying and pointing to the bone in chicken, a boneless, skinless mound of chicken flesh rolled out. Grrr. I started scrolling for a substitute recipe and came across this one, looking to make up for that otherwise disappointing reveal. And boy was I thrilled with the outcome. I had some greek yogurt that I used rather than sour cream, followed the recipe exactly, using cassava flour since I eat gluten free, and cooked two minutes per side in just a bit of avocado oil in a cast iron skillet. I Live in San Francisco where the Meyer lemons are abundant, so I squeezed a generous amount of Meyer lemon and a sprinkle of sea salt and pepper, on julienned red cabbage, celery, cauliflower, and carrots, a sprinkle of fresh dill and a dash of argon oil that I let marinate for an hour. Added some avocado and pumpkin seeds and it was a delicious, satisfying side with the perfectly crisped, flavored and succulent chicken. I even gave the chicken a squeeze of the lemon because it was such a bright complement- and an ode to one of my favorite chicken dishes ever! at a restaurant called Sostanza Trattoria in Florence Italy.

    Thanks for this awesome collection of recipes. Big fan right here! And I can’t wait to try more!

    Reply
    • victor says

      June 15, 2019 at 9:21 am

      You are very welcome and I have to say that your comment made my day. Thank you for your appreciation and I hope enjoy many more of my recipes in the years to come.

      Reply
  22. anna pell says

    December 30, 2018 at 5:28 pm

    Thank you Victor ! I'm going to make this tomorrow . Were all 'hamed out ' after Christmas so this is going to be a treat : ) . Annie

    Reply
    • victor says

      December 30, 2018 at 11:40 pm

      You are welcome, Anna. Enjoy! I, on the other hand, have a busy day tomorrow. Lot's of cooking.;-)

      Reply
    • Sherl Kitchen says

      January 09, 2020 at 3:55 pm

      Hi, I'm not quite sure what you mean by cutting the chicken breast from top to bottom what is the point of this are you frying pieces at a time or the whole breast?

      Reply
      • victor says

        January 09, 2020 at 5:27 pm

        Whole breasts are scored as shown in the picture. This allows them to cook through quickly and more efficiently.

  23. gwen broward says

    December 27, 2018 at 7:00 pm

    what a great way to fry chicken quickly. Can' wait to try it

    Reply
    • victor says

      December 27, 2018 at 9:56 pm

      Please, let me know how it turns out.

      Reply

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