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Zesty Quinoa Salad

by victor

Zesty quinoa salad made with tri-color quinoa, fresh tomatoes, cucumbers, radishes, green bell pepper, Kalamata olives, feta cheese, fresh mint leaves and a delicious summery dressing that brings all ingredients together. This salad is great for both weekday dinners and parties, pot-lucks, picnincs and family gatherings.

Zesty quinoa salad with chunks of tomatoes, bell pepper, cucumbers and black olives on a white plate.

This quinoa salad is by far one of the most exciting salads that I’ve tasted. It’s bright and zesty. It’s exciting and lively. It makes it a great accompaniment for grilled or roasted meat, poultry and seafood. Though, it doesn’t mean that this salad can’t be enjoyed on its own. It’s just as delicious as the slightly less zesty Mediterranean quinoa salad.

Tri-color quinoa and vegetables mixed with salad dressing in a bowl.

To get that wonderful zesty and cheerful taste I combined lime juice with lime zest, fresh mint and red hot pepper flakes. Add a little bit of fresh garlic and it’s a winning combination, if just a little too bright for my taste. To subdue the brightness just a touch I added a tiny amount of sugar which gave me just what I was looking for.

In this recipe I chose to use tri-color quinoa – white, red and black. Red and black variety of quinoa have a richer flavor that matches the zesty dressing. I also like the denser texture and more crunch of black and red quinoa which complements the crunch of the radishes, cucumbers and green bell peppers and makes this salad even more enjoyable.

Close up of zesty quinoa salad in a white bowl.While this quinoa salad can be enjoyed as soon as you make it, it only gets better with time. Make it a few hours in advance and let stand at room temperature. This will allow the flavors to blend and the quinoa will have the time to soak in the tasty juices. After that, it’s best to refrigerate this salad to keep it fresh. It will keep in the refrigerator for up to 3  days.

Zesty quinoa salad with chunks of tomatoes, bell pepper, cucumbers and black olives on a white plate.

Zesty Quinoa Salad

5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American, European, Mediterranean
Keyword: quinoa salad, zesty quinoa salad
Prep Time: 30 minutes
Cook Time: 15 minutes
Resting time: 1 hour
Total Time: 1 hour 45 minutes
Servings: 6 servings
Calories: 238kcal
Author: Victor

Ingredients

  • 1 cup quinoa (tri-color, uncooked)
  • 1 tomato (cut in 8 wedges then cut crosswise)
  • 1 baby cucumber (cut in thin slices)
  • 6 radishes (quartered)
  • 1/3 red onion (chopped)
  • 1/2 green bell pepper (cut in 3/8" strips then cut crosswise in 1" pieces)
  • 1 green onion (thinly sliced)
  • 1/4 cup feta cheese (broken into small pieces)
  • 1/2 cup Kalamata olives (pitted and halved)

For the zesty dressing:

  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice (from about 2 limes)
  • lime zest from two limes
  • 1 clove garlic (pressed)
  • 1/2 tsp kosher salt
  • 1/2 tsp white sugar
  • 2 Tbsp finely chopped fresh mint leaves
  • 1/4 tsp red pepper flakes

Instructions

  • Prepare the quinoa as instructed on the package and let cool to room temperature.
  • To make the dressing, place all the ingredients in a small bowl and whisk until well blended and the sugar and salt are dissolved.
  • In a large bowl, combine quinoa with the vegetables. Add the dressing and toss. Taste and adjust for salt if needed. Serve immediately or cover and let stand at room temperature a few hours before serving.

Nutrition

Calories: 238kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 446mg | Potassium: 327mg | Fiber: 3g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 16.7mg | Calcium: 60mg | Iron: 1.7mg

 

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Leave a Comment

 

6 comments

Katie June 9, 2019 - 7:14 pm

I made this salad last week and this recipe has easily become my favorite quinoa salad. It’s so bright and fresh and the combination of ingredients is different and delicious. Thank you so much for your recipes victor!

Reply
victor June 9, 2019 - 9:23 pm

You are very welcome. Thank for your feedback.

Reply
Emma June 9, 2019 - 7:05 pm

I am excited to try this recipe but before I do, I wanted to ask if you had any advice for cooking the quinoa. I do it as the package instructs but it always turns out quite mushy.

Reply
victor June 9, 2019 - 9:21 pm

Most quinoa packages say to use 2 cups of water for every cup of dry quinoa, instead I prefer using 1 1/2 cups of water and adding a tad bit more as it cooks if needed, as well I don’t leave it to cook for however long the package says. I usually just check every few minutes and take it off the heat when the desired texture is achieved.

Reply
Mariam.W October 9, 2016 - 2:16 pm

I just made this salad and my family and I thought it was delicious. I am not a big fan of mint, but this recipe is very balanced, and i actually enjoyed the flavor of mint with the other vegetables. I loved the textures and the flavors. It’s a very fresh, bright and healthy salad. Thank You for sharing this recipe!

Reply
victor October 9, 2016 - 5:06 pm

Thank you for the kind words. Glad to hear you liked my recipe.

Reply