Would you like a healthy, balanced smoothie that tastes like a dessert? Have it instead of a piece of berry cake, chocolate coffee cake, or decadent zebra cake? Here is my strawberry banana yogurt smoothie recipe that gives you just that. It's high in protein and vitamins, low in fat, and most carbs come from fresh fruit. The best thing is that it's absolutely delightful. My kids love it. They say it tastes like melted fruit gelato. There is nothing better than starting a day with this healthy and nutritious drink.
I like to use a lot of strawberries in this smoothie. Strawberries are delicious on their own, and the extra berries really make this smoothie shine. I use two heaping cups of fresh strawberries per one cup of yogurt and one banana.
Plain Greek yogurt adds a bit of tartness. Adding two teaspoons of honey, maple syrup or white sugar will balance it out. If you like your smoothie even sweeter, add another teaspoon or two.
What blender you use to make this smoothie really matters. To liquefy the ingredients in this recipe you need a powerful blender, like the ever popular, super-duper Vitamix 5200 Series blender
I use my beloved work horse Waring Pro MX1000XTX XTREME commercial blender which costs less and delivers up to 45,000 RPM at peak power. A powerful, high RPM blender also helps break down seeds. I like how my Waring Pro Extreme easily pulverizes strawberry seeds so you don't even feel them in your mouth when you drink the smoothie. The smoothies come out airy and velvety smooth, a pure enjoyment to drink.
If you have a standard blender, you may need to add half a cup of your favorite juice to achieve the desired consistency.
This smoothie has a healthy amount of protein, 26 grams per the entire recipe, or 13 grams per serving. If you wish to up the protein content, add a couple of teaspoons of chia or flax seeds. A teaspoon will add about one gram of protein. If you have a high power blender you can just drop the seeds in the blender and it will take care of them with ease, you won't even feel them. If using a standard blender, you may want to grind the seeds separately in a coffee or spice grinder before adding them to the blender.
To make the smoothie a little thicker you can add a cup of ice cubes. Ice is also a welcome addition on hot summer days, making the smoothie very refreshing.
You may also substitute fresh strawberries for frozen ones. If you do, adding ice is not necessary as it will make the smoothie too thick. This is not necessarily a bad thing if that is what you are looking for.
Ingredients
- 1 cup non-fat Greek yogurt
- 2 cups fresh strawberries (hulled and rinsed)
- 1 banana (firm, peeled and cut into 1 inch pieces)
- 2 tsp honey (or maple syrup, or white sugar, plus more to taste)
- 1 cup ice (optional)
Instructions
- Drop all of the ingredients into the blender jar and blend on the highest speed for 40 seconds. Serve immediately.
Nutrition
Judy says
I’d like to try this but I don’t have a high end blender
victor says
Judy, use whatever blender you have, it will be fine. Let the smoothie set for a few minutes after blending, most of the seeds will drop down, then pour off carefully to leave the seeds behind. Enjoy!
Judy says
Thank you Victor! I’m glad you’re recipe does not call for milk. I’m substituting ice cubes for my liquid.
Gita says
So good! Thanks for the recipe.
victor says
You are very welcome.
Melvin says
Delish!
Nina says
Thank you for publishing this awesome recipe. Loved it!
Lyn Hayden says
I made this smoothie and used frozen strawberries instead of ice. I did add 1/3 cup almond milk. The smoothie was thick and creamy with a great fruity taste. Highly recommended.
Laura Rosales says
Great
Jasmina says
This smoothie tastes great.
Freie Gal says
This strawberry banana smoothie recipe has been my favorite thus far. My 5-year old constantly asks for these so I have been trying to find the best one. I think this is a keeper. Thanks so much for sharing! Also, I don't think it matters exactly what kind of yogurt you use but I used whole milk plain yogurt as I'm on a no-sugar challenge. Greek yogurt is delicious too I just didn't have it on hand. I like using honey as it provides it with the right amount of sweets but natural sugar. Local honey is super good for you too as it provides you with anti-bodies against sicknesses in your area - hard to believe but true!! Enjoy!
Lucy I. says
Thanks for this amazing recipe, I can;t wait to incorporate this to my diet routine
Rene says
Wow! Amazing recipe. My grandkids love it.Thanks for sharing Victor.
victor says
You are very welcome, Rene. Thank you for taking time and posting your feedback.
Deborah says
One of the best smoothies my family has had.
victor says
Thank you for your feedback, Deborah. Glad your family liked my recipe.
Kate says
Thanks!! This recipe is straightforward, quick, and easy for morning rush. I like its tart flavor and the strawberry and banana amounts are perfect. I also used frozen strawberries and no ice, and the result was a mouthwatering smoothie that the kids love!!
victor says
You are very welcome! Glad you enjoyed the smoothie. It's one of my most favorite ones too. Love having it for breakfast.
Vanessa Fortman says
You can also use frozen banana, fresh kiwi plus the kiwi seeds oh cain't forget the strawberries! I also use frozen strawberries! Makes it less sugary but still sweet!