• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Craving Tasty logo
  • Entrées
    • Beef Recipes
    • Chicken Recipes
    • Sausage Recipes
    • Fish & Seafood Recipes
    • Lamb Recipes
    • Pasta Recipes
    • Pork Recipes
    • Turkey Recipes
  • Soups & Salads
    • Soup Recipes
    • Chili Recipes
    • Salad Recipes
  • Sides & Vegetables
    • Side Dishes
    • Vegetable Dishes
menu icon
go to homepage
search icon
Homepage link
  • Entrées
  • Sides & Vegetables
  • Soups & Salads
  • Party Food & Appetizers
  • Extras
×
Home » Soups & Salads » Salad Recipes

Thai Mango Salad

Feb 6, 2020 · 1 Comment

Jump to Recipe Pin Recipe

This post may contain affiliate links. Please see our Privacy Policy for details.

Refreshing, tart, salty and a little sweet, this Thai mango salad is a great addition to many savory dishes.

Thai green mango salad.

The key to this salad is to get mangoes that are still green. Green, not fully ripened mangoes have a firm texture and a tart taste with a hint of sweetness. When mangoes ripen, their flesh quickly becomes soft and sweet. They don't make a good salad. The good news is that, normally, you can find at least a few not fully ripened mangoes at any fruit market. And if you have a mango tree in your backyard, like some lucky Floridians, finding green mangoes during the mango season will be a piece of cake.

Another thing to be aware of when making this salad is that it tastes best when served right after you make it. Unlike, for example, the tomato and cucumber salad, or the quinoa salad, it doesn't benefit from soaking in the dressing. Exposure to the acidic dressing makes the firm, crisp mango sticks go limp and soggy, and lose their crunch, so it's best to make this salad right before serving.

Light and refreshing, this mango salad is a perfect summer salad. You can enjoy it on its own, or pair it with a savory dish. Rich dishes, like this salmon curry, will especially benefit from pairing with the mango salad due to its texture, brightness, and acidity.

Thai green mango salad.

Thai Mango Salad

Print Pin Rate
Course: Salad
Cuisine: Asian, Thai
Keyword: green mango salad, mango salad
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 178kcal
Author: Victor

Ingredients

  • 2 green mangos small and tart, about 3 to 4 ounces each
  • 2 Tbsp lime juice freshly squeezed
  • 2 Tbsp fish sauce
  • 1 Tbsp palm sugar packed; or light brown sugar
  • 1 red Thai chile pepper seeded and deveined; minced or thinly sliced
  • 2 shallots about 1 oz each; thinly sliced
  • 2 Tbsp chopped cilantro leaves
  • 2 Tbsp chopped mint leaves
  • ½ cup cashews optional; roasted; halves or whole

Instructions

  • Peel the mangoes and cut into thin sticks about 3 inches long.
  • In a medium bowl, combine the lime juice, fish sauce, and sugar. Whisk until the sugar dissolves.
  • Add the chiles, shallots, and mango and toss. Taste the salad, it should be noticeably sour, then salty, with some sweet notes. Adjust the seasonings if needed.
  • Add the cilantro and the mint and toss again. Garnish with cashews (optional) and serve immediately.

Nutrition

Calories: 178kcal | Carbohydrates: 27g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 718mg | Potassium: 362mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1257IU | Vitamin C: 45mg | Calcium: 32mg | Iron: 2mg

More Salad Recipes

  • Cherry tomato salad with heirloom cherry tomatoes
    Cherry Tomato Salad with Mint & Cilantro Vinaigrette
  • Chili Mayo Cucumber Salad
    Chili Mayo Cucumber Salad
  • Heirloom Tomato Salad with Burrata Cheese and White Balsamic Vinegar
    Heirloom Tomato Salad
  • Summer fusilli pasta salad
    Summer Fusilli Pasta Salad

Subscribe to Craving Tasty Email Newsletter

Reader Interactions

Trackbacks

  1. 30+ Beautiful Summer Appetizers That Shines Brighter Than The Sun says:
    December 17, 2021 at 9:04 am

    […] Thai Green Mango Salad […]

    Reply

Primary Sidebar

Hi, I am Victor and welcome to my blog dedicated to simple and delicious everyday food... Read more...

Subscribe to Craving Tasty Email Newsletter

Categories

  • Entrées (147)
    • Beef Recipes (29)
    • Chicken Recipes (66)
    • Fish & Seafood Recipes (12)
    • Pasta Recipes (2)
    • Pork Recipes (20)
    • Sausage Recipes (2)
    • Turkey Recipes (7)
    • Vegetable Dishes (14)
  • Extras (18)
    • How To (16)
    • Recipe Roundups (1)
    • Rubs and Seasonings (1)
  • Party Food & Appetizers (12)
    • Appetizers (7)
    • Mixed Drinks (5)
  • Sides & Vegetables (15)
    • Side Dishes (15)
  • Soups & Salads (31)
    • Chili Recipes (1)
    • Salad Dressing Recipes (1)
    • Salad Recipes (17)
    • Soup Recipes (12)

Copyright © 2025 · Craving Tasty · All Rights Reserved · Privacy Policy · Disclosures