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Home » Soups & Salads » Soup Recipes

Uzbek Stuffed Pepper Soup

Aug 26, 2024 · 2 Comments

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I make this scrumptious stuffed pepper soup in a traditional Uzbek way with a few twists. This soup is such a favorite of ours that I always make a large batch of it to have some leftovers the next day or two. It is full of flavor and has a wonderful natural sweet and tangy taste. My kids aren't always big on soups, but they devour this to the last drop. This soup is also very nutritious and satisfying. You only need one pepper per bowl to feel full unless you are very hungry. I am always hungry for this soup. This is a great dish to serve at larger friend and family gatherings.

Stuffed pepper soup made with baby bell peppers, beef and rice stuffing, carrots, onions and tomatoes, in a delicious sweet and tangy broth.

What makes this stuffed pepper soup Uzbek?

I am a huge fan of Uzbek cuisine and make a lot of Uzbek and other Central Asian food at home. Central Asian cuisine is so underrated. So, what makes this soup Uzbek?

In Uzbekistan, people love using lots of onions and garlic and often add tomatoes to soups. Onions add moisture to the meat and sweetness to the dish's flavor profile. Tomatoes and peppers are often added to soups to contribute to that sweet and tangy taste. With these ingredients, you don't need any sauces and lots of species to have a rich flavor.

Uzbeks love their veggies cut into large chunks. I think it makes the texture of the soup more interesting. It also allows for longer cooking of potatoes and carrots and keeping their shape. A large potato in the bowl of soup can be easily broken into smaller pieces or mashed. Its texture is very soft and creamy.

There are more nuances, including how this soup is cooked, but more on that later.

Making this stuffed pepper soup

This soup consists of only beef, vegetables, and a few basic seasonings. That's all it needs to have a rich and delightful flavor. Mostly. I add two cubes of beef broth. That's absolutely not required, but it adds more flavor. So, why not?

Large bell peppers will work in this recipe, but I prefer the baby bell peppers or similar peppers about 3 inches long. The stuffing with raw beef and rice will easily cook through in them, and they are more manageable when served in a standard soup bowl.

Small green bell pepper.

You can use regular ground beef; only go for the 80/20 lean-to-fat ratio. However, I highly recommend using ground chuck for this recipe. Chuck, ground through a medium-sized grinder plate (3/16" or 4.5mm), will have the richest taste and a pleasant texture.

Grinding beef chuck

If you don't have a grinder at home, you can pick up a piece of chuck at the grocery store and ask at the meat counter to grind it for you.

The most challenging part of the recipe is preparing the ingredients, like grinding the meat and chopping the vegetables. But once those are ready, the rest is a cakewalk.

In Uzbekistan, most soup is made in a kazan, a traditional large cast iron pot resembling a wok. This is one of the country's most popular cooking tools. 

Making stuffed pepper soup in Uzbek kazan pot.

Making stuffed pepper soup in Uzbek kazan pot.

However, you don't need to use one to make a great-tasting stuffed pepper soup, but I highly recommend cooking it in a large cast iron Dutch oven. Something about the taste of this soup made in cast iron can't be replicated.

Tips

  • This recipe makes a large batch. I do it because this soup is great reheated the next couple of days. I also sometimes freeze it; it freezes very well.
  • If you want a smaller batch, you can easily scale the recipe by dividing all ingredients, for example, by two or four. But with the work involved, it makes sense to make a larger batch and enjoy it for a couple of days. This soup is so delicious that you won't get tired of it so quickly. Actually, I think it gets better on the second day, like the Ukrainian borsch.
  • If too much water evaporates during cooking, add boiling water from a kettle and let the soup cook for a few minutes.
  • When reheating the soup the next day or after, if you feel there isn't enough liquid, simply add more water. Better yet, add some beef broth.
  • After cooking for an hour and twenty minutes, the peppers will be very soft, so handle them very carefully when transferring them to serving plates.
  • To the point above regarding handling the cooked peppers carefully, when adjusting the soup for salt, do not stir it. Simply sprinkle more salt over the liquid and let it simmer for a few minutes, letting the salt dissolve on its own.
  • This soup is scrumptious on its own and doesn't need anything else to accompany it. That said, a dollop of sour cream with some chopped fresh herbs makes the soup even better, in my opinion. It's not an Uzbek thing, but I love it. Try it.

As simple, yet scrumptious stuffed pepper soup made in a traditional Uzbek way with a few twists. Robust flavor with a sweet and tangy taste.

Stuffed pepper soup made with baby bell peppers, beef and rice stuffing, carrots, onions and tomatoes, in a delicious sweet and tangy broth.

Uzbek Stuffed Pepper Soup

5 from 1 vote
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American, Central Asian, European
Keyword: Stuffed Pepper Soup
Prep Time: 1 hour hour 15 minutes minutes
Cook Time: 1 hour hour 20 minutes minutes
Total Time: 2 hours hours 35 minutes minutes
Servings: 16
Calories: 386kcal
Author: Victor

Ingredients

For the stuffed peppers

  • 16 small bell peppers about 3 - 3 1/2" long
  • 2 1/2 lbs ground beef chuck recommended; ground through a medium grinder plate (3/16" / 4.5mm)
  • 2 medium onions should be about half the weight of the meat; chopped
  • 6 garlic cloves minced
  • 2 cups rice uncooked, rinsed
  • 2 sweet chili peppers diced
  • 12 basil leaves chopped; use Thai basil if possible, but Italian basil will work just as well
  • 2 tsp sea salt
  • 1 tsp black pepper ground

For the soup

  • 4 large carrots cut into 1" chunks
  • 2 medium onions cut in halves and sliced about 1/4" thick
  • 4 tomatoes cut into 1" chunks
  • 6-8 potatoes left whole or cut in halves or quarters if very large
  • 8 garlic cloves whole
  • 4 quarts water
  • 2 beef bouillon cubes optional, but these add a lot of flavor
  • 1 Tbsp sea salt plus more to taste
  • 1/2 cup sunflower oil or any other cooking oil

Instructions

To prepare stuffed peppers

  • Wash the peppers and remove the stems. You can carefully cut them out with a paring knife or break them off by pressing hard with your thumb around the stem. The latter leaves a smaller and neater opening.
    Removing pepper stems
  • To prepare the stuffing, combine the ground beef with onions, rice, chili peppers, garlic, basil, salt, and pepper. Mix well, but don't overwork it and make it too sticky.
  • Next, stuff the peppers with the stuffing and set them aside.

To make the soup

  • Heat the oil in a large cast-iron Dutch oven or a wok over medium-high heat. Add the onions and cook, constantly stirring, until they turn golden brown.
    Frying onions
  • Add the carrots and continue cooking for another 3 minutes.
    Frying onions and carrots
  • Finally, add the chopped tomatoes and cook for another 3 minutes.
    Frying onions, carrots and tomatoes
  • Add the stuffed bell peppers, potatoes, carrots, garlic, one tablespoon of salt, and crumbled beef bouillon cubes.
  • Next, add enough water to cover the peppers and the vegetables. If some parts stick out, that's not a problem, as they will cook from the hot steam inside the oven.
    Stuffed peppers and vegetables in a pot with water added
  • Bring the soup to a boil, lower the heat to medium-low, and cook, covered, for 1 hour and 20 minutes. About halfway through cooking, check the soup for salt and adjust if needed. After 1 hour and 20 minutes of cooking, check the pepper filling for doneness; the rice should be perfectly done. If not, cook for a little longer until perfectly done.
  • Serve hot, garnished with chopped fresh greens (cilantro, parsley, basil, etc.) and a dollop of sour cream, if you like it. Be careful not to break the peppers when transferring to serving plates. A large serving spoon works best for that.

Notes

Given the amount of work required to make this soup and because it is incredibly scrumptious, I like to make a larger batch. If you want a smaller batch, this recipe scales down quite easily by dividing all ingredients by two or four.
For nutrition calculation, one serving is one stuffed pepper with half a potato, a few carrot chunks, and broth. This is generally enough for one person, or one and a half to two peppers if you are very hungry.

Nutrition

Calories: 386kcal | Carbohydrates: 32g | Protein: 16g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 926mg | Potassium: 664mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6601IU | Vitamin C: 168mg | Calcium: 56mg | Iron: 2mg

 

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  1. Jim D says

    August 28, 2024 at 4:48 pm

    5 stars
    Victor, this looks wonderful based on your pictures. There is only my wife and myself so we will have to taper it down. We cannot locate any sweet chili peppers. Could you recommend a substitute? And, if we were to cut in half your measurements , we could eat for two meals and freeze the rest. Maybe have some good crusty bread to dip in the broth too. Thanks for something new and fun.

    Reply
    • victor says

      August 30, 2024 at 8:23 am

      Hi Jim, you can easily skip those or replace them with hot chili peppers if you like some heat. If you want just a little bit of heat, you can cut the hot chili peppers in half or more. There is really no right or wrong here. This soup is great to have with crusty bread. Enjoy!

      Reply

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