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Hunan Beef with Peppers and Asparagus

by victor

Hunana beef, well-browned, with vegetables in a wok.

This Hunan beef stir-fry is pleasantly spicy and deeply flavorful. Deep-fried beef is beautifully browned, flavorful and very tender on the inside. Bell peppers and asparagus add a welcome contrast to the tender meat and make the dish more balanced and exciting.

I used to equate Chinese food to Chinese take-out or the ‘mall Asian food’, you know, the kind they serve at your local mall’s food court. What a huge mistake that was! You’ll be hard-pressed to find similarly overly salty, sugary, over-sauced and greasy Asian food among authentic Asian dishes. They say ethnic foods are adapted to local tastes. I think adaptation of Chinese food went a little too far and a lot of its character and rich flavors, sadly, got lost in translation.

Try this Hunan beef and you’ll know what I am talking about. You won’t be able to find anything like it at a Chinese take-out place or at a mall. And it’s super simple to make. Fast, easy and super delicious is how I would describe it.

How to make Hunan Beef

Preparation of Hunan beef involves a classic Chinese technique known as ‘shallow frying’, where you deep-fry meat in a small quantity of oil to partially cook it and set the cornstarch coating before stir-frying.  Deep-frying really helps make the meat come out tender on the inside. Additionally, with shallow frying you also need to use a lot less oil, which is very welcome considering that peanut oil is expensive. Like, really expensive.

Can you use even less oil than is indicated in the recipe? Probably. As long as the meat is fully submerged in oil you will be fine. You’ll just need to fry the meat in smaller batches.

Hunan beef with peppers and asparagus in a bowl, next to a bowl with white rice

How spicy should Hunan beef be?

Traditionally, Hunan and Szechuan dishes, like the Szechuan Chicken I recently posted about, are very hot and spicy. While westerners believe that hot food numbs the palate and prevents it from experiencing the full range of flavors, Chinese maintain that spicy food helps the palate open up and appreciate a wider range flavors. In the recipe, I specified how to achieve various levels of heat. So, start with mild, then work your way up. You may be surprised.

Enhancing the dish

Finally, bell peppers and asparagus are not traditional ingredients in this dish, but I love how they enhance the dish. You can substitute them for any other vegetables you like.

Hunan beef with peppers and asparagus. The classic spicy hunan beef dish made a little healthier with the addition of colorful bell peppers and asparagus. Serve with steamed rice and enjoy one those dishes that will make you forget about Chinese take-out forever.

Hunan Beef with Peppers and Asparagus

5 from 2 votes
Print Pin Rate
Course: lunch, Main Course
Cuisine: Chinese
Keyword: Asian beef, Hunan beef, stir fry beef
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 255kcal
Author: Victor

Ingredients

  • 1 lb boneless beef short rib (recommended or other steak, sliced into 1/4" thick slices)
  • 1 cup peanut oil for frying

For the marinade:

  • 1 Tbsp Shaoxing wine (or dry sherry wine)
  • 1 tsp sea or kosher salt
  • 2 tsp light soy sauce
  • 2 tsp dark soy sauce
  • 1 Tbsp potato starch (substitute for all-purpose flour at 1:1 ratio if necessary)
  • 1 1/2 Tbsp water

For the stir fry:

  • 1 Tbsp minced ginger
  • 5 garlic cloves (finely chopped or minced)
  • 2 Thai red chiles (Bird's Eye chiles, seeded and finely chopped (for mild heat))
  • 1 tsp dried chili flakes (optional; 1-2 tsp for medium heat, 3+ tsp for more heat)
  • Kosher salt (to taste)
  • 4 scallions (sliced about 1-inch long on the diagonal
  • 8-10 asparagus spears (cut into 1-inch pieces on the diagonal)
  • 1/2 each red (green and yellow bell peppers, cut into 1-inch pieces)
  • 1 tsp sesame oil

Instructions

  • In a medium bowl, combine all of the ingredients for the marinade. Add the beef and mix well to ensure good coverage. Let marinate for 15 minutes in a fridge.
  • Heat peanut oil to about 300F in a wok. Add half of the beef and fry for about 2 minutes, stirring gently, until the meat looks nicely browned. Remove from oil with a slotted spoon and place on a plate lined with a paper towel to drain the oil. Repeat with the other half of the beef.
  • Pour off the oil from the wok, leaving about 3 tablespoons behind. Over a high flame, add the ginger, garlic and stir-fry for about 30 seconds. Add the bell peppers and the asparagus and stir-fry for about 3 minutes, until the veggies softened up and look slightly charred. Add the Thai chiles and chili flakes and stir for 30 seconds. Return the beef to the wok, add sesame oil, scallions and stir well. Taste and adjust salt to taste. Continue stir-frying until the beef is sizzling and fragrant, about a minute. Remove from heat and serve immediately with steamed rice.

Nutrition

Calories: 255kcal | Carbohydrates: 9g | Protein: 23g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 66mg | Sodium: 890mg | Potassium: 578mg | Fiber: 1g | Sugar: 3g | Vitamin A: 975IU | Vitamin C: 24.2mg | Calcium: 32mg | Iron: 3.6mg

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Leave a Comment

 

10 comments

Ava December 29, 2017 - 4:48 pm

Thanks for sharing

Reply
Ava December 29, 2017 - 4:47 pm

It was good. Not the typical hunan beef.

Reply
victor December 29, 2017 - 5:17 pm

It’s no secret that most Asian dishes made in America for American consumers taste very different from their counterparts in the East. They tend to be noticeably sweeter, saltier, fattier and more saucy. This recipe is very close to the authentic Hunan dishes made in China. So, yes, it won’t be similar to the ‘typical’ American version.

Reply
Ava December 29, 2017 - 4:46 pm

I was disappointed it didn’t make a sauce so it was like the beef and the veggies were separate. Does it supposed to make a sauce as it cooks???

Reply
victor December 29, 2017 - 5:17 pm

Sorry to hear about your disappointment. Traditional Chinese dishes are quite different from their Americanized equivalents. This one in particular is not supposed to be saucy in its traditional rendition, I mentioned that in the beginning of my post.

Here are some snapshots of authentic Hunan beef dishes I was able to locate:
Hunan Beef 1

Hunan Beef

Hunan beef

Reply
Angie December 4, 2017 - 5:31 pm

I made this recipe yesterday for lunch and it was a total success. I used beef tenderloin which worked amazingly well and the meat came out very tender. Everyone loved. Definitely will be making again.

Reply
victor October 17, 2017 - 8:21 pm

Awesome! Thanks for taking time and posting your feedback. Try the Hunan Shrimp recipe posted on my blog, my kids love it.

Reply
SarahD October 17, 2017 - 6:35 pm

Switched up the veggies, because I had them. Went for medium spicy ( kids are not up to tolerating full on hot yet). Everyone ate!!! Thanks

Reply
Keri April 2, 2017 - 11:50 am

Delish!!!

Reply
Gina April 2, 2017 - 11:49 am

Looks absolutely mouthwatering! Will definitely try.

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