Cucumber, Tomato and Avocado Salad
Servings: 4 servings
Calories: 227kcal
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Ingredients
The Vegetables:
- 4 tomatoes (medium size, fresh and ripe)
- 4 baby cucumbers (fresh and firm)
- 1 Hass avocado (ripe and slightly soft)
- 1/2 red onion (medium size, peeled and diced)
- 1/2 bunch fresh basil (rinsed, dried and finely chopped)
- 1 pinch granulated sugar
The dressing:
- 6 Tbsp extra virgin olive oil (good quality)
- 3 Tbsp red wine vinegar
- 3/4 tsp kosher salt
- 3/4 tsp granulated sugar
- 1 garlic clove (pressed)
- 1 tsp dried oregano
- 1 pinch black pepper (freshly ground)
Instructions
- Core the tomatoes, cut in half, then cut each half lengthwise into 3 wedges. Then cut each wedge in half crosswise. Place the tomatoes in a large bowl, sprinkle with a pinch of sugar and give them a quick toss.
- Cut off the ends of the cucumbers. Using a vegetable peeler, make long stripes going top down. Slice into 1/4" thick slices slightly on the diagonal. Transfer to the bowl with the tomatoes.
- Cut the avocado in 4 quarters lengthwise and remove the pit. Gently remove the skin, then slice into 3/8" thick slices on the diagonal and add to tomatoes and cucumbers, along with the diced onion and chopped basil.
- To prepare the dressing, throw all of the dressing ingredients into a small bowl and whisk together vigorously, until well blended.
- Pour the dressing over the vegetables and toss gently using both hands. You can serve immediately or cover the bowl with a plastic wrap and let sit at room temperature until ready to serve. This salad only gets better with time.
Nutrition
Calories: 227kcal | Carbohydrates: 7g | Protein: 2g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 444mg | Potassium: 425mg | Fiber: 2g | Sugar: 4g | Vitamin A: 277IU | Vitamin C: 10mg | Calcium: 54mg | Iron: 1mg