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Broiled Chicken Thighs, taste like grilled, tasty and juicy, ready in under 10 minutes. | ifoodblogger.com

Broiled Chicken Thighs

Course Dinner, lunch
Cuisine American
Keyword broiled chicken thighs, healthy chicken
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 6 chicken thighs
Calories 158kcal
Author Victor


  • 6 boneless skinless chicken thighs
  • 1 Tbsp olive oil
  • 1 tsp granulated garlic (or powdered garlic)
  • 1 tsp granulated onion (or powdered onion)
  • 1 tsp sea salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • cayenne pepper (optional, to taste)


  • Position the top rack about 3 - 4 inches from the heating element. Set the oven to high broil and let it preheat.
  • Line a baking tray with foil.
  • Place chicken thighs in a large bowl. Add the oil, and the seasoning and mix well. Transfer the thighs to the baking tray and spread around, such that all thighs will be directly under the heating element.
  • Broil the thighs for about 7, until nicely browned and the internal temperature reads 165F plus. 
    Tip: the broiling time may vary depending on the oven and the power of the heating element, proximity to the heating element, etc. Pay close attention to the chicken at all times as it will only need minutes to cook.


Calories: 158kcal | Carbohydrates: 0g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 488mg | Potassium: 282mg | Fiber: 0g | Sugar: 0g | Vitamin A: 25IU | Calcium: 10mg | Iron: 0.9mg