Thai Mango Salad
Servings: 4 servings
Calories: 178kcal
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Ingredients
- 2 green mangos small and tart, about 3 to 4 ounces each
- 2 Tbsp lime juice freshly squeezed
- 2 Tbsp fish sauce
- 1 Tbsp palm sugar packed; or light brown sugar
- 1 red Thai chile pepper seeded and deveined; minced or thinly sliced
- 2 shallots about 1 oz each; thinly sliced
- 2 Tbsp chopped cilantro leaves
- 2 Tbsp chopped mint leaves
- ½ cup cashews optional; roasted; halves or whole
Instructions
- Peel the mangoes and cut into thin sticks about 3 inches long.
- In a medium bowl, combine the lime juice, fish sauce, and sugar. Whisk until the sugar dissolves.
- Add the chiles, shallots, and mango and toss. Taste the salad, it should be noticeably sour, then salty, with some sweet notes. Adjust the seasonings if needed.
- Add the cilantro and the mint and toss again. Garnish with cashews (optional) and serve immediately.
Nutrition
Calories: 178kcal | Carbohydrates: 27g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 718mg | Potassium: 362mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1257IU | Vitamin C: 45mg | Calcium: 32mg | Iron: 2mg