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Crispy air fried Brussels sprouts, seasoned with olive oil, Parmesan cheese, salt and pepper, and fried to perfection in an air fryer. These Brussels sprouts are truly crispy and have a crunch as you bite into them. Serve these fried Brussels sprouts with a delicious bagel sesame dipping sauce. | ifoodblogger.com

Crispy Air Fried Brussels Sprouts

Course Appetizer
Cuisine American
Keyword Crispy Brussels Sprouts
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4 servings
Calories 65kcal
Author Victor


  • 12 Brussels sprouts (large)
  • 1 Tbsp olive oil
  • 1/4 tsp white pepper
  • 2 Tbsp Parmesan cheese (freshly grated)
  • 1/4 tsp kosher salt (plus more to taste)


  • Rinse the Brussels sprouts, cut in halves, the dry with paper towels. Place in a medium bowl.
  • Add the olive oil, pepper, salt and Parmesan cheese. Toss until the sprouts are coated well.
  • Transfer the sprouts to the air fryer, positioning them on the rack cut side up.
  • Without preheating, fry the sprouts at 380F for 16 minutes, or until dark golden brown and crispy. You can brush them with a little more olive oil half-way through. This makes the sprouts less dry and improves browning.
  • Once the sprouts are done, transfer them to a serving platter and serve hot with your favorite dipping sauce (or see my recommendations in the notes), sprinkled with more Parmesan cheese an drizzled with a little bit of olive oil.


Our favorite dipping sauces to go with the crispy fried Brussels sprouts:
Trader Joe's Everything but the Bagel Dip dipping sauce
Homemade ranch dressing


Calories: 65kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 199mg | Potassium: 221mg | Fiber: 2g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 48.4mg | Calcium: 54mg | Iron: 0.8mg