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Delicious, tender and juicy pan-fried boneless pork chops made in under 10 minutes. A perfect recipe for a busy workday dinner. | ifoodblogger.com
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10-Minute Pan-Fried Boneless Pork Chops

Keyword fried pork chops, pork chops
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4 servings
Calories 232kcal
Author Victor

Ingredients

  • 4 boneless pork chops cut 3/4" to 1" thick
  • Kosher salt (to taste)
  • Freshly ground black pepper (to taste)
  • A pinch of granulated garlic per side
  • A pinch of powdered onion per side
  • 2 Tbsp grapeseed oil (or other high smoke point oil)

Instructions

  • To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.
  • Sear the pork chops on one side for about 3-4 minutes, until the side is deep golden brown. Flip and continue frying for another 3-4 minutes, or until internal temperature reaches 145F.
  • Let the chops rest for 3 minutes then serve with you favorite side dish.

Nutrition

Calories: 232kcal | Carbohydrates: 0g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 65mg | Potassium: 518mg | Sugar: 0g | Calcium: 7mg | Iron: 0.7mg