Go Back
–+ servings
Delicious, tender and juicy pan-fried boneless pork chops made in under 10 minutes. A perfect recipe for a busy workday dinner. | ifoodblogger.com

10-Minute Pan-Fried Boneless Pork Chops

Course: Dinner
Cuisine: American
Keyword: fried pork chops, pork chops
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 232kcal
Author: Victor
Print Recipe

Ingredients

  • 4 boneless pork chops cut 3/4" to 1" thick
  • Kosher salt (to taste)
  • Freshly ground black pepper (to taste)
  • A pinch of powdered/granulated garlic per side
  • A pinch of powdered/granulated onion per side
  • 2 Tbsp grapeseed oil (or other high smoke point oil)

Instructions

  • Season the meat evenly with salt, pepper, garlic, and onion.
  • To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.
  • Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.
  • Let the chops rest for 3 minutes, then serve with your favorite side dish.

Nutrition

Calories: 232kcal | Carbohydrates: 0g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 65mg | Potassium: 518mg | Sugar: 0g | Calcium: 7mg | Iron: 0.7mg