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Boneless Skinless Chicken Thighs with Lime-Sesame BBQ Sauce - crispy fried chicken thighs served with a delicious BBQ sauce and a bowl of pasta. | ifoodblogger.com

Crispy Pan-Fried Boneless Skinless Chicken Thighs

Course: Dinner
Cuisine: American, Asian
Keyword: BBQ chicken, fried chicken
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 8 chicken thighs
Calories: 171kcal
Author: Victor
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Ingredients

  • 8 boneless, skinless chicken thighs
  • Salt, pepper, paprika, garlic and onion powder (to taste)
  • Flour (for dredging)
  • Peanut oil (for frying; or sunflower oil)

Instructions

  • Season chicken thighs with salt, pepper, paprika, onion and garlic powder. Dredge in flour, shaking off excess, then set aside.
  • Add about a 1/4 inch of oil to a large skillet. Heat the oil over medium-high heat, add the chicken and fry it, undisturbed for about 8 minutes, until crispy and deep golden brown. Flip and continue frying for another 8 minutes.
  • Serve hot with a BBQ or a dipping sauce.

Nutrition

Calories: 171kcal | Carbohydrates: 1g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 101mg | Potassium: 277mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Calcium: 10mg | Iron: 1mg